Repeat these over yourself daily. 

I have what it takes to thrive in my calling. 

Grace and favor follow me in every season.

Peace belongs to me and I have the bandwidth to keep it protected.

I made it through the week because it is destined for me to be here. 

In the midst of challenging times, I have the capacity to remain resilient.

Before you take in any new information from the outside, make sure to affirm yourself, using your own voice.